Here’s my health food tip for the day:
When you are grabbing a snack on the go, craving a sweet treat, choosing a breakfast cereal or frozen dinner (because sometimes it’s been a long day), you can rely on Kashi to have a healthy and tasty option for you.
You know I’m a cookie monster, so to fulfill my post-meal cookie cravings, I grab a Kashi Oatmeal Dark Chocolate Chip cookie. Here are the facts:
- 5 g of fat (1.5 saturated)
- 130 calories
- 21g carbs (3g of Fiber, 8g sugar)
- 2g protein
Not bad for a cookie, AND it tastes good! Even my M&M loving mom likes them :)