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October 9th, 2008 No Comments

Off to teach my weekly spin classes: 5:30pm and 7:30pm.

This week I’m also filling in tomorrow at 6:30pm and Sunday at 9:30am.  Wanna come?

I dare you to to squash that little voice in your head telling you to hit the bar instead of the gym, and embrace that guilty feeling you have for eating the cookie (or is that just in my head).  If not Soul Cycle, then exercise in some way shape or form.

With the overwhelming weight of the world stressing you out, a little exercise will make you feel so much better.  It won’t help the DOW or make Palin smarter, but it will loosen up your shoulders.  You might even smile afterwards.