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November 26th, 2008 No Comments

“I just did my first [spin] class and loved it.  Thanks for the inspiration.”     — Reader Carolyn

JUST TRY IT!!!  The bike won’t bite….okay, your ass might be sore for a day or so, but here’s a cliche for you “no pain, no gain.”  In this case, it’s physical AND mental gain.

Thank me later.