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January 3rd, 2009 No Comments

After I did a lap around the stadium, I could barely breathe. And I thought to myself, “I used to be able to go around twice, easy!”

At that point, I let the endorphins take over and made the decision, I can do another half.

For a little more motivation, I created a quick On-The-Go playlist:

  • Let Me Go — 3 Doors Down
  • Battles End — Echosuite
  • Push — Matchbox 20

In the new year, let’s push a little harder, not for anyone else, not to tighten your legs or burn calories, but to mentally prove to ourselves that when presented with a challenge, we CAN do it.  This sounds ridiculously cheesy, but when you’re out of breath and just want to do your crunches and go, this mentality can get you moving again.