Reilly, friend and spin instructor at Equinox, is learning to teach a Kettlebell class. You’ve seen people swinging around those canon ball looking things at the gym and wondered what cockamamie exercise their trainer has them doing? Well, that’s a kettle bell. I know what they are, but I am clueless to the principles behind using them, so Reilly enlightened me today.
I tried to get him to take off his shirt and show you his washboard abs to spice up the video, but he said that was a one time thing. :(