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January 27th, 2009 No Comments

Reilly, friend and spin instructor at Equinox, is learning to teach a Kettlebell class.  You’ve seen people swinging around those canon ball looking things at the gym and wondered what cockamamie exercise their trainer has them doing?  Well, that’s a kettle bell.  I know what they are, but I am clueless to the principles behind using them, so Reilly enlightened me today.

I tried to get him to take off his shirt and show you his washboard abs to spice up the video, but he said that was a one time thing.  :(