I can’t tell you how excited I am to teach spin this weekend. Due to all of my traveling and work schedule, I have been unable to keep a steady schedule at Soul Cycle. So when they call and ask me to sub, I ALWAYS say yes if I’m in town. As much as I love just being on the bike amongst other spinners, I truly love teaching.
Sunday is a popular day, so if you want to come, click here to reserve a bike. The hour-long total body workout (yep, we use weights) is the best way to start your day!
I play fun top 40 hits, classic rock, and hip hop so you’re always singing along while you grind (at least in your head). Submit song requests here.