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February 6th, 2009 No Comments


I can’t tell you how excited I am to teach spin this weekend.  Due to all of my traveling and work schedule, I have been unable to keep a steady schedule at Soul Cycle.  So when they call and ask me to sub, I ALWAYS say yes if I’m in town.  As much as I love just being on the bike amongst other spinners, I truly love teaching.

Sunday is a popular day, so if you want to come, click here to reserve a bike.  The hour-long total body workout (yep, we use weights) is the best way to start your day! 

I play fun top 40 hits, classic rock, and hip hop so you’re always singing along while you grind (at least in your head).  Submit song requests here.