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March 25th, 2009 No Comments

Get your sweat on!!

A reader wrote me today saying she had been doing cardio for a week, but couldn’t see any changes in her body. ::

After not working out for a while and then doing cardio, I can’t imagine there isn’t a slight change.

But as I was dripping in sweat on the stairmaster this morning, I checked out the women around me. Some were pretty intense. Others were walking or climbing slowly – which is fine – but you need to break a sweat. If you’re not sweating, you’re not working.