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March 26th, 2009 No Comments


Instead of simply standing on the ground and lifting weights, get on top of the bosu to work your core and your legs in a new way.  Here’s how you use the bosu while working other muscle groups: ::

  •  Line up your inner arch with the circle and place the middle of your foot on the second ring. 
  • Find your balance by bending your knees and pulling in your abs.

From here you can do simply stand and do your upper body workout with free weights, or do squats, or even combo the two. The key here is your abs, so draw your focus there and the rest will fall into place.