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March 26th, 2009 No Comments

HAVE YOU EVER CONSIDERED USING THE BOSU FOR OTHER EXCERSIZES BESIDES ABS?

The Bosu ball can be used to strengthen your core by incorporating it in your lifting regimen. :: It doesn’t seem like it adds much, but when you’re standing on solid ground, you often forget to pull in your abs.  This handy little tool MAKES you engage your core so you can balance while you curl, push, squat, whatever. As an added bonus, you’ll burn more calories.  Yep, it’s pretty cool.