An Real Life Example of Nutritionista’s 25/25/50 Principle ::
Joyce takes the prettiest pictures of her 25/25/50 lunches…
Today’s lunch, following the 25/25/50 rule again.
Starting from the left, clockwise: green beans & tomatoes steamed and tossed in a sesame marinade, greek salad (cucumbers, tomatoes, artichoke, onion, tiny bit of feta), grilled chicken breast slices, pasta salad with salmon & capers, other kind of pasta salad with parsley and unknown-but-pungent cheese. All courtesy of WholeFoods. :)
My box of food was actually pretty light, the total came out to just $5.75, which is about the price of a panini around here – but the option of getting lunch at a food bar offers a lot more variety. (I do admit I kind of love paninis, though.)