Do I Have To Take MultiVitamins?
I’m the worst at taking pills, the absolute worst. :: Especially if you have to take them consistantly at a certain time, and they have no immediate results. Add that on to the fact that vitamins make me feel nauceous (even when I take them with food), and you can guess that I don’t take a multivitamin.
I always figured I’m a healthy eater and develop muscle easily so I must be getting everything I need…with the exception of Calcium because I don’t consume a lot of dairy.
Reader Molly wrote me today asking about MultiVitamins and it made me revisit the issue.
What are your thoughts? Do you take one? How does it make you feel?