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April 6th, 2009 No Comments

Tone Up Your Tummy ::

You can’t deny you’re starting to think about whether or not you’ll fit into last year’s bathing suit.  And I’m not the first one to tell you that cardio and crunches are going to help you look better than ever.  Here’s a quick review of my oblique routine to help tone up your tummy.

You will do 10-20 reps of each cruch ONE SIDE before you switch to the other.  The movements start off easy and get harder.  Do this in between your weight lifting sets or incoporate it into your own ab work out.

  1. Bicycles
  2. Opposite shoulder to opposite knee
  3. Jack knife extended arm to opposite extended knee with one foot on the floor
  4. Same movement with foot off of the floor
  5. Hyper side crunch (that’s what I call it)
  6. Side plank dips

Always make sure to pull your navel to your spine (you’ve heard that a million times) and your back against the floor.  I have a bad back so these movements are moderately concious of that.