P90X – At Home Butt-Kicking Kit
A reader wrote in last week about at home workouts. From what I’ve heard around the water fountain, P90X is one of the best on the market. Developed by Tony Horton, this system is based on “muscle confusion,” which basically means changing up your workout so your body doesn’t get into a comfortable routine (and you’re not bored after two weeks).
I’ve seen the videos and they’re pretty intense. Don’t be scared by the muscle men on their home page, it’s a female friendly workout that will whip you into shape without you having to even talk about the gym.