Although you might have no interest in being an avid vegan like authors Rory Freedman and Kim Barnouin, you should still read their book Skinny Bitch to educate yourself on nuritional facts. They provide amazing insight on the harmful effects of processed foods and give descriptive accounts of your body’s chemical process in breaking down food. Sounds boring right? Wrong. It’s one of the most entertaining reads I’ve had in a while. They’re pretty crass and brutally honest about how they want you to incorporate their advice. I’m all about tough love so their messages really hit home with me.
I’ll admit, I didn’t read the chapters on meat. Even being from Texas they were a little too graphic for me, and I wanted to continue to enjoy meat. But you’ll also be shocked about what they have to say about the treatment of fish.
Anyway, it’s not front page news this is good book, but I thought if you missed the boat the first time, I’d offer you another ticket.