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Tips for Running on a Treadmill

May 13th, 2009 No Comments

Tips for Running on a Treadmill

As I always say, form is the key to getting the maximum benefit out of any workout.  Even when running on a treadmill, there are a few things you have to remember.

  • Head up
  • Chest up and shoulders back, no slouching
  • Keep your core engaged to hold yourself upright and help your legs
  • Pull your knees up instead of focusing taking steps
  • Use your whole foot instead of just the inside or outside

A proper stance will give you more endurance and will lessen the impact on your joints.