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3 miles, 91 degrees, just under 26 minutes

May 25th, 2009 No Comments

3 miles, 91 degrees, just under 26 minutes. Gotta practice what I preach. I’ll be honest, going shirtless helps because it ensures I’ll keep my abs engaged. Now I’m going to shoot my post-run exercise so you’ll have a good routine you can do outside/without a gym.

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