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May 25th, 2009 No Comments

Last week I challenged you to treat every movement as an ab exercise.

This week I want you to step up your game.  You’ve had a nice long weekend to rest up, so let’s make this your strongest week yet.

I don’t really care how you intensify your workout.  You can increase:

  • Weight
  • Number of reps
  • Number of sets
  • Speed
  • Length of time
  • All of the above

If you usually grab 8 pound weights, try 10 pounds.  Go for 45 minutes on the treadmill instead of 30.  Do 50 squats instead of 20 in between weight sets.  Or do 30 squats AND hold weights.  Use the Bosu ball instead of standing on the ground.

I won’t blame you if you take today off, but get ready for full throttle this week.