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30 Minute Ellipitcal Workout

June 23rd, 2009 No Comments

A reader asked me to describe what it is I do exactly to get so sweaty on the elliptical in 30 minutes.

Check out my video answer – a 30 minute interval workout reduced to 12 minutes.  It’s a little long, but I show the specifics of how I create my course, maintain form, and focus on specific muscle groups.

(Sorry this is so late, you know how finicky Vimeo can be.)

P.S. I shot this after a TMI taping so I’m wearing a considerable amount of makeup, especially for the gym. If you’ve seen my other makeup-less workout videos, you’ll probably be flooding my inbox with requests for makeup in the future.  My sweaty, splotchy face is not appealing, no matter how natural it is.