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July 13th, 2009 No Comments

“Breaking Down The Workout” – EVERY MONDAY ON MTM

Meet Francesca Meccariello – MTM’s new fitness contributor!  She will be writing “Breaking Down The Workout”  to keep you motivated and your muscles challenged.

Francesca is here to help you, so let her know what you’re interested in learning about.  Whether it’s cardio, specific muscle groups, new exercises, form, etc.  If you’re in NYC, she teaches at Equinox and is also available for outside private training upon request

With a background in nutrition, she can also lend a perspective on how certain foods effect our workout and muscle growth.

So tell us, what is it you want to learn or improve on?