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Delicious Dish — Smoothie Recipes

November 12th, 2009 No Comments

A reader twittered me about juice recipes the other day so I though I should share my latest favorites.

Berry Delicious

  • Fresh squeezed spinach juice
  • Fresh squeezed carrot juice
  • Frozen strawberries
  • Frozen blueberries

Banana Basic

  • 2 bananas
  • Ice
  • Skim milk/almond milk

Peachy Keen

  • Peach
  • Fuji apple
  • Little bit of fresh carrot juice
  • Ice

Jamin’ Juice

  • Kale
  • Spinach
  • Carrot

Please don’t substitute Tropicana or pasteurized juices.  If you don’t have a juicer, seek out a good juice bar.  There are more than you realize, and when you have them blended with frozen fruits (see Berry Delicious), it’s usually cheaper.

Or you can just blend the veggies with the fruits.  Click here to see how easy it is to make a green smoothie.