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Fitness on Demand!

December 7th, 2009 No Comments

A reader emailed me last week saying  she has recently been loving the fitness videos she found on the On Demand with her cable service.  She didn’t even know they were available until a friend directed her to the option.  I didn’t either!

As you can see there are a bunch of different workout options if you can’t make it to the gym.

This is a good way to get your heart rate up on one of those lazy days when you want to go to the gym, but have no desire to leave the house.