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Shredmill

December 28th, 2009

SHREDMILL

If you’re stubborn like me and refuse to take the week off, give this tredmill routine a shot.  Created by Felix Montano from Equinox, it will kick your booty onto the couch and there will no longer be a debate about abstaining from the gym!

  • 5 min: Walk at 4.0 speed, 4.0% incline
  • 2 min: Increase speed to 6.0-6.5
  • (Rest: 90 sec at 2.0 and 1% incline)
  • 90 sec: 6.0 speed at 3% incine.
  • 90 sec: Sprint your fastest at 3% incline
  • (Rest)
  • 90 sec: 6.0, 5% incline
  • (Rest)
  • 2 min: Raise incline to 12% and walk (no handrails!)
  • (Rest)
  • 90 sec- 2 min: Sprint your fastest at 0% incline
  • 2 min: Walk at 2.0 speed and 0% incline
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