“Forget the brown rice at sushi. The Japanese are some of the most long-lived people on the planet, and they only eat white rice.” — Dr. Oz Garcia, Nutritionist
“Eat strained Greek yogurt with blueberries, almonds, and a teaspoon of agave nectar. You will loose an average of twelve pounds at the end of the year.” — Dr. David Colbert, Dermatologist
“Never clean your plate at a restaurant. New Yorkers eat out more than anyone, but they can choose to eat less. — David Kirchhoff, Weight WatchersTweet this!