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Protect your ASSets

January 25th, 2010 No Comments

— By Kelley Davidson

Even if your bank account isn’t as solid as you would like it to be in this economy, there’s no reason your backside shouldn’t be!

Even though I am always looking for new, creative ways to boost the caboose, there is nothing better than my favorite exercise of all time: lunges.  Yes, I know it may seem old-school, but whether  you choose the stationary lunge, walking lunge, reverse lunge, BOSU lunge, or any other variation, you will never find another exercise that will give that tush a lift with the same speed!

Many of us tend to overwork our quadriceps, not getting much work in the back of the leg.  The key to getting your derier to contract (vs. your quads) is to keep your weight in the front heel as you pull your body weight forward….. it should be a forward leg PULL, not a rear leg PUSH.  Drop that trail leg knee almost to the ground to get the best bang for your buck.

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