You’ve seen people using these bands in the gym, but if you’re unsure of how to incorporate them into your workout, here’s a quick intro.
TRX training is a great alternative to the gym if you’re looking to save or exercise outdoors.
The company’s website is a great resource for helping you construct a workout as well. They have formulated packages so you can train by lifestyle or your specific goals. The packages start at $190, but I think you can buy just the bands at your local sporting goods store for around $125.Tweet this!