We’re all tired of lunges and squats so try out this ballerina butt lift I learned in LA.
Here’s how you set yourself up:
- Place your feet on the wall so you shins are parallel to the floor and your knees are at an angle a little less than 90 degrees.
- Raise up on to your toes. Now your knees should be at 90.
- You have two options for you feet: parallel or in a V. Use both because they’ll tighten different muscles.
- Try to keep your knees as close together as possible.
- Engage your core.
Now all you have to do is squeeze to lift and lower your bum. The movement should be very small. Do it until it burns, throw in a set of crunches between sets. Try 4 sets total and switch off foot positions for each one.
This should get your bum bikini ready in no time!Tweet this!