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Tighten Your Tuchis: On The Wall Edition

April 5th, 2010 No Comments

We’re all tired of lunges and squats so try out this ballerina butt lift I learned in LA.

Here’s how you set yourself up:

  1. Place your feet on the wall so you shins are parallel to the floor and your knees are at an angle a little less than 90 degrees.
  2. Raise up on to your toes.  Now your knees should be at 90.
  3. You have two options for you feet: parallel or in a V.  Use both because they’ll tighten different muscles.
  4. Try to keep your knees as close together as possible.
  5. Engage your core.

Now all you have to do is squeeze to lift and lower your bum.  The movement should be very small.  Do it until it burns, throw in a set of crunches between sets.  Try 4 sets total and switch off foot positions for each one.

This should get your bum bikini ready in no time!

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