Readers have been asking me how they can find a spin instructor that plays good music. Unfortunately, there is no easy answer if you’re not in LA or NYC. You’re just going to have to try out a few until you find one you like.
For those of you doing a solo ride, or in need of a good treadmill mix, here’s what I’ve been using in my classes to kick their butt.
My mix for tomorrow’s spin class at fit gym at 6:30pm.
An Endurance (Hill) Mix:
A good variety:
I wish I could give you the instruction too. The ride is obviously more than just the music (which is a little “pop-y” for me these days, but I just go with what I’m feeling. Usually I’m all classic rock.)
Anyway, hope this helps get your butt in gear this week.Tweet this!