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May 24th, 2010 No Comments

Readers have been asking me how they can find a spin instructor that plays good music. Unfortunately, there is no easy answer if you’re not in LA or NYC.  You’re just going to have to try out a few until you find one you like.

For those of you doing a solo ride, or in need of a good treadmill mix, here’s what I’ve been using in my classes to kick their butt.

My mix for tomorrow’s spin class at fit gym at 6:30pm.

An Endurance (Hill) Mix:

A good variety:

I wish I could give you the instruction too. The ride is obviously more than just the music (which is a little “pop-y” for me these days, but I just go with what I’m feeling.  Usually I’m all classic rock.)

Anyway, hope this helps get your butt in gear this week.

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