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Your Nutritionista: Could What You Eat Be Giving You Acne?

June 24th, 2010 No Comments

My RN friend Kaitlyn recently pointed me to an article reviewing studies of diet-driven causes of acne. Does chocolate really cause acne? What about dairy? I’m here to give you a run-down of the article’s conclusions.

Cow’s milk dairy products: High acne risk. Sorry, milk-lovers. In…

Click through to read on about giving up more foods that we should really cut out of our diet anyway.

As I read this post, I was enjoying (more like devouring) greek yogurt :(  I don’t eat a lot of dairy, but I do drink a latte daily :( :( Sounds like I’ve found another source of my summer acne.  I really do need to go back to green juice in the morning.  I had so much more energy when my diet was cleaner.

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