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August 10th, 2010 No Comments

Alotta legs today…

I spent the day working so when I finally came up for air to get in a workout, it was scorching hot outside.  But I was determined to work out after I wrote the workout post below.

Here’s what I did:

  • 1 mile run that combined beach and pavement.  Jogging with sprinting intervals.
  • 5 min. leg extensions on the side of the pool to cool off
  • 5 min. step ups alternating legs (1 min per leg) w/shoulder presses in between to let my legs rest (no weights)
  • 2 sets, 15 drop lunges on a wall without touching my foot to the ground (great core balance exercise too)
  • 50 lunges walking to the stairs
  • 3 sets of stairs
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