Click the link for ways to lift your spirits. Some are no-brainers, but I feel like sometimes we need little reminders of the things we know, but take for granted. There is one suggestion about citrus fruits I hadn’t thought of.
The article starts off:
“Just being near a positive person is enough to make you smile: Having a friend with a sunny disposition living within a mile of you increases the chances of your being happy by 25 percent”, according to a study from the University of California, San Diego.
That makes sense. Too often we feel obligated to be around our friends we know are downers. Instead, opt to meet up with a friend who has a positive outlook and maybe just lends an ear instead of always forcing her opinion on you.