If you’re working out this week, chances are you’ll be doing squats at some point.
You could do the same movement you do all the time, or you can challenge yourself to add a little power and jump up instead of just standing.
Here’s what you do:
- Stand with your feet hips width apart, shoulders back, core engaged.
- Put the pressure in your heels and sit down low.
- Rising up, roll to the balls of your feet and jump.
- Land as lightly, roll from the balls of your feet back to flat and repeat.
Make sure to keep your core tight to protect your back.
Throw 15 of these in between weight lifting sets for extra cardio.
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