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Delicious Dish: Non Traditional Smoothies

October 7th, 2010

Link: Delicious Dish: Non Traditional Smoothies

Sarah Dussault posted these two smoothies from Runners World that sound really good! Click through for her whole post.


1 cup fat-free milk

1/2 cup frozen blueberries

1/2 cup plain fat-free Greek yogurt

1/4 cup uncooked old-fashioned oats

1 tablespoon ground flaxseed

GOOD FOR YOU Greek yogurt and milk provide lots of protein to repair your muscles after long runs. Plus, a new study in…

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