Sarah Dussault posted these two smoothies from Runners World that sound really good! Click through for her whole post.
BREAKFAST TO GO
1 cup fat-free milk
1/2 cup frozen blueberries
1/2 cup plain fat-free Greek yogurt
1/4 cup uncooked old-fashioned oats
1 tablespoon ground flaxseed
GOOD FOR YOU Greek yogurt and milk provide lots of protein to repair your muscles after long runs. Plus, a new study in…