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Taking it to the beach!

October 26th, 2010

Taking it to the beach!  My workout that is.

Today I ran around the perimeter of the property three times and then used a medium resistance band to do a back workout that consisted of:

  • Lat pull downs (above)
  • Rear delt pulls (same position just leaning back)
  • Standing rows (with the band around a vertical pole)

The movements get harder as I move farther away from the pole, which is why I’m sitting here.

I did a set of 20 slow and then pumped out as many as I could quickly at the end.  Three sets of each.

It wasn’t the most intense workout ever, but I worked up a sweat and an appetite for eggs bruschetta, a recipe I’ll post on Thursday (I wish I had taken a picture!).

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