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Roll and Hold Core Strenghtening – Abs, Obliques, and Back all in one!

December 6th, 2010 1 Comment

This movement looks a little awkward, but do ten of these babies quickly and you’ll be exhausted (or I was anyway). Plus it will help your form in all of your other exercises.

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  • Amanda

    Great video and great move! I will defintiely be trying it out. And you look awesome in those green spandex. :)