— Jeff Halevy, Our Trainer
MR Note: During the holidays, it’s even harder to find time to go to the gym. For Jeff’s circuit, you’ll only need a coffee table so you can do it at home or while traveling. Try it out after a brisk jog for a solid 45 minute workout.
It’s important for you guys not to give up on your fitness regimen because of a busy party schedule. If you maintain your focus now, it will be easier to rev up your engines in the new year.
Do 12-15 reps per exercise/leg for 3-4 sets of this circuit.
Trust me, staying active will keep you energized and positive during all of the extra stress (and extra calories) during the holiday.