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A Holiday Lower Body Blast

December 13th, 2010 No Comments

— Jeff Halevy, Our Trainer

MR Note: During the holidays, it’s even harder to find time to go to the gym. For Jeff’s circuit, you’ll only need a coffee table so you can do it at home or while traveling.  Try it out after a brisk jog for a solid 45 minute workout.

It’s important for you guys not to give up on your fitness regimen because of a busy party schedule.  If you maintain your focus now, it will be easier to rev up your engines in the new year.

Do 12-15 reps per exercise/leg for 3-4 sets of this circuit.

Trust me, staying active will keep you energized and positive during all of the extra stress (and extra calories) during the holiday.