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January 3rd, 2011 1 Comment

100 squats.


For seven days.

Engage your core, sit low, pause at the bottom, push through your heels, squeeze at the top.

You can do it anywhere, anytime. No questions, no complaining, just do it.

And thank me for your tighter tuchis on Sunday.

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  • Thanks for this post! I usually just run for my work out, but I’ve completeted two days of squats so far and am looking forward to increased strength for running and being more toned! Anyone else in on the 7-day challenge?