Is it day 3 or day 1 of your resolutions? Whatever the case may be, hit it hard!!
As I always say, exercise is also mental, not purely physical. Jeff gives
you two good tips in this video to help keep you smiling in the
midst of putting your resolutions into motion in the new year. If
you take his advice, you’ll find you won’t get burned out as
quickly on whatever you’ve set your mind to.