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The only two exercises you need for ALL of your resolutions

January 3rd, 2011 2 Comments

MR Note:
Is it day 3 or day 1 of your resolutions? Whatever the case may be, hit it hard!!

As I always say, exercise is also mental, not purely physical. Jeff gives
you two good tips in this video to help keep you smiling in the
midst of putting your resolutions into motion in the new year. If
you take his advice, you’ll find you won’t get burned out as
quickly on whatever you’ve set your mind to.

  • judy

    this is great :-) lol

    • Hey Judy,
      Sometimes you just need to hear it from someone else. I know I do.

      It’s hard to not beat yourself up if you feel like you didn’t hit a daily goal. But you can’t go 110% all the time. Of course you should try for your best, but that changes every day.