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Don’t Think, Just Do It!

January 24th, 2011 No Comments

Last week I completed 100 crunches everyday, did you?? Wouldn’t you know my tummy is a little tighter and absolutely stronger!

This week’s quickie is one you can do at your office…anywhere really.  And as our trainer Jeff says, exercise is a great way to rev up your engine when you’re feeling sluggish in the afternoon.

100 tricep dips

EVERYDAY.

No questions or excuses.

  • Sit on your coffee table or desk chair with your hands on the surface as close to you as possible.
  • Press up and slide only an inch away.
  • The farther out you put your feet, the more challenging the exercise.
  • Do as many as you can before resting.
  • Complete 100.
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