Umm…wow. That is more man than I’ve ever had to handle. Or, I should say, had the pleasure of handling :)
The hot bod belongs to MTM trainer Jeff Halevy!
Catch him on the CBS morning show at 8:30am EST (or set your DVR). He’s talking about the importance of weightlifting for women.
LIFTING WEIGHTS WILL NOT MAKE YOU BIGGER.
It will burn fat and increase your strength.
I see women working away on the StairMaster and treadmill and not as frequently utilizing the machines or free weights. Classes are a great way to have an instructor tell you what to do, but rarely do those classes ever focus on one particular muscle group.
So check out his segment and reconsider your routine.