During a weight workout I like to keep my heart rate up. But you can do this any time to get your blood pumping. The 3 step movement works your shoulders, quads, glutes, and core.
- Stand straight up holding a light ball above your head. Make sure to pull your shoulders down so your traps are relaxed.
- Hop forward.
- Jump to a low squat. With the weight in your heels, push back up to standing.
- Repeat 20 times!
Remember to keep your core engaged to protect your back.
(Apologies for looking like a complete mess, my trainer was killing me!)Tweet this!