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Supercharge your squats.

January 31st, 2011 No Comments

During a weight workout I like to keep my heart rate up. But you can do this any time to get your blood pumping. The 3 step movement works your shoulders, quads, glutes, and core.

  1. Stand straight up holding a light ball above your head. Make sure to pull your shoulders down so your traps are relaxed.
  2. Hop forward.
  3. Jump to a low squat. With the weight in your heels, push back up to standing.
  4. Repeat 20 times!

Remember to keep your core engaged to protect your back.

(Apologies for looking like a complete mess, my trainer was killing me!)

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