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3 Strength Training Exercises For Runners

February 7th, 2011 3 Comments

— By Jeff Halevy, Our MTM Trainer

Mary Note: Jeff made this video from a MoreThanMary reader request.  If you have a fitness question, feel free to email me or comment below.

Whether you run or not, these exercises are effective at toning your legs, strengthening your core, and keeping your heart rate up during a lifting workout.  Always think outside of the box and make exercising work for you.

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  • malgosia

    hi thank you. just a question, I have never been a runner but I want to start. so where do I begin? i have read that the iphone app couch potato to 5K is good? thought? thanx a LOT!

    • What kind of running do you want to do – jogging? sprinting? distance?

      I’m not familiar with the iphone app Couch Potato but it sounds like it has character!

  • Malgosia

    Hey. I’m happy with anything to start. I moved to battery park and live next to the boardwalk. So running would be perfect. I will find the app and send it to you tomorrow.