“We consume way more protein than our bodies need and get less than half the vegetables and fruits we should,” says Marissa Lippert, a registered dietitian and the author of The Cheater’s Diet.
So what should you be eating and buying???
Real Simple put together a list of the 30 Healthiest Foods.
- All-Natural butters
- Sweet Potatoes
- Chicken breast
- Wild Salmon
- Whole grain pasta
- Skim milk
- Extra Virgin Olive Oil
- Kidney Beans
- Non Fat Greek Yogurt
- Black Beans
You can click through to read a little blurb on each.
I’m not in total agreement on their list, but if you ate according to it, you would probably notice a huge change in your taste buds and appetite. Eating a clean, unprocessed diet makes me feel SO much better on many levels.