Here are 3 movements you can do anywhere to get your butt in shape for the summer. Do three sets of each or throw them into your weight workout between sets.

Make sure you keep your abs tight so your back stays straight.

Do the movements first without weights then if you want the challenge, start with 5 lbs and increase as you feel comfortable.

BTW, these exercises are not just for women. Guys, grab some dumbbells and take on this challenge!

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