Readers have been emailing me about my arms recently, asking how do I get them so toned. In this video I share three of my secrets!
You’ll see you can do these exercises anywhere, which is always helpful.
The amount of weight you should use is a little unclear in this video. THE KEY IS TO KEEP THE WEIGHT LOW AND DO MORE REPS. Repetition = Definition (you’ve heard it a million times). I suggest using 1-3 lbs on your first cycle, going 20-25 reps. If that’s too easy, go up to 3 or 5 lbs on the first and third movements.
Combine this circut with my “Bikini Butt” lower body favorites for a great total body workout!
(P.S. The arm video was shot with the Samsung SH100, the bikini butt video was shot with the Kodak Zi8. Any thoughts on quality??)Tweet this!