Whether you admit it to anyone other than your trainer, you know you want to build up noticeable muscle in your biceps, chest, and calves. I made this video with the guidance of my trainer who guarantees these three variations on standard exercises will help you do that.
Remember, the more weight you use, the better for building bulk. Go for 3 sets of 8-10 reps.
*** VERY IMPORTANT ***
Please go to BlueCure.org.
Ladies, do it to save your man. Guys, do it to save your balls.
Blue Cure is a very new non-profit organization to bring awareness to men under 40 that they are at risk for prostate cancer. My friend Gabe accidentally found out he had it at 35, and now he’s looking to make men aware they need to be screened. Read his story on HuffPo here.Tweet this!