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What fitness questions do you have??

June 6th, 2011 3 Comments

Post your questions in the comments and I’ll start to answer them on Fitness Mondays.

How to use a machine.  Best exercises for a specific goal.  Travel workouts. You name it!

 

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  • Would you recommend the Nike Free Run 2’s?

  • Irina

    Hi Mary! What, and how much time before/after the workout (mostly cardio- or interval-based, with some toning exercises at the end) would you recommend to eat. if my primary goal is to lose a little bit of extra flab? Thanks!

  • Kat

    Shoe recommendations! I need a new pair of running shoes but I’m a student on a budget. What would you recommend for the average person?