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When every morning feels like Monday.

July 25th, 2011 No Comments

I’ve been having a hard time getting out of bed recently. Mostly because I’m not getting enough sleep, but that doesn’t mean I can lay around after hitting the snooze button three times.

I have a few new tactics that have actually helped me get going. Depending on how sluggish I’m feeling, I employ one or all three.

State: No way I’m moving. –> Action: Scrunch my face in all different ways.

State: Just being lazy –> Action: Lift my legs straight up in the air and do “breathing crunches.”  (Exhale pulling naval to spine and eventually lifting shoulders up off the bed.)

State: First move out of bed. –> Action: Dart to fridge and eat cold pineapple.  The sugar rush works instantly!

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