My friend and fitness guru Natalie turned me on to Body Rock TV on YouTube for alternative exercises when I get burned out of my routine. (Her videos get crazy views!) I have no aspirations to look like Zuzana, but we can blatantly see that her workouts have been successful at keeping her in impeccable shape!
The video above shows a dynamic push up I am loving these days. The leg movement strengthens the obliques. Make sure to watch through the end so you can see the beginner variations on the movement.
Check out her blog here as well.
As for Natalie, we have some ideas up our sleeve we will be shooting soon!Tweet this!