Yesterday I posted a quote from my latest inspiring read.
Dr. Ornish is pretty much the leading authority on healthy living, which he has proven to prevent and cure disease. Obviously that’s not front page news, but the language and perspective he explains diet and exercise is more realistic and effective.
Over the coming weeks I’ll post excerpts. I’m only 75 pages in at this point so we’ll learn the Spectrum together. If you’ve struggled with weight and diet, I suggest you order a copy to help you hit the reset button just in time for the new year and never look back. That’s his promise: health and sustainability. With his credentials, experience, and research, I believe him.Tweet this!