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Lunges on the treadmill?!

December 12th, 2011 No Comments


Squeezing in a workout at the very small hotel gym yesterday, I saw this guy doing lunges on the treadmill.

I introduced myself to Jeff, a graphic designer from Chicago, to get the details on his workout.

He sets the speed to about 1.0 and varies the incline and weight for 1-2 minute intervals, tapping his knee to the belt with every lunge.

Genius adaption in limited space!

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